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Body fat percentages of women11/22/2023 ![]() ![]() Body Fat Percentage for Girlsįor girls, the typical body fat percentage range is 15% to 29% for a healthy or normal level, 21% to 33% for overweight, and over 33% for obesity. There is a lot of mindset work that goes into finding the balance that works for you and a 1:1 coach can help you work through it. While there may be times in your life when you want to “lean out” for a special occasion or need to drop weight for an athletic competition, most people generally can’t live at VERY lean levels for long periods of time without sacrificing health, performance, their social life or some combination of the three. If you have ever been in your perfect weight, set this weight as your goal. Personally, I belive the most important thing is for you to like yourself. It is also important to keep in mind that the “best” body fat percentage for you is likely the percentage that allows you to enjoy your life, feel healthy and happy in your skin, and that you feel is sustainable long-term. What’s Body Fat Percentage Looks Good on a Women? Check out these tips on how to lose fat and gain muscle. Feeling your best in the gym and through your recovery requires more calories, lower stress levels, healthy hormones, plenty of quality sleep, and lots of high-quality food. If you have goals of optimizing performance, a bit more body fat can be advantageous. This body fat is called essential fat, and for women, it’s about 10-13%. Your body needs some fat to function properly. Keep in mind that with losing fat, the goal isn’t to lose as much fat as quickly as you can. Women who are physically fit and work out regularly and consistently usually have 21-24% body fat. Although 21 to 31 body fat is considered a healthy body fat range for women, it doesnt distinguish by age. Optimal body fat percentages are actually given in ranges and for women, anything between 25-31% is considered acceptable, while 32% or higher is classified as obesity. Ideal Body Fat Percentages Vary with Age. When trying to lose fat, there isn’t one magical body fat number you need to aim for. ![]()
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